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The Truth About Dietary Supplements

Influencers like to lead the supplement industry and are generously rewarded for that. The truth is not taken so closely.

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What are the fundamentals of health?

The 5 pillars of health

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Turning the wheels of health

Vitality and health start with our mental and metaphysical condition. But do physical issues such as nutrition and exercise no longer play a role at all?

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Hair problems are the body's cries for help

Hair is important to everyone. Zinc, iron and selenium keep hair, nails and skin strong and healthy.

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Is animal fat unhealthy? The cholesterol lies unmasked

Vegetable oils are healthier than animal fats. We've been told it for years. But it is a myth.

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“Almost all diseases can be traced back to a lack of vitamins and minerals”

Photo portrait of Linus Pauling

Dr. Linus Pauling

two-time Nobel Prize winner

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