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Why you need food supplements

Why ultra-processed foods are dangerous. And how inflammation threatens our immune system. Learn how to live healthier by avoiding processed foods.

Sugars versus fats: the history of dietary advice

Why do we persist in the myth that fats are the enemy of our health? And why has half the population become too fat in 60 years?

What to eat for strong muscles

Healthy muscle development requires more than just protein and intense training. It is also essential to focus on the correct intake of minerals.

Selenium deficiency as a cause of heart failure

According to UMC Groningen research, around 70% of heart failure patients have suboptimal selenium levels, largely due to the depletion of European soils.

Vegetable protein doesn't seem as nutritious as thought after all

Vegetable protein is on the rise. But how nutritious is plant-based protein? It blocks the absorption of minerals. And that is not a good thing.

Microplastics, where do they come from?

Microplastics found in the human heart. Research reveals the devastating effects on health. Learn how these toxins enter your body.

About fulvic acid and more...

Why you need food supplements

Sugars versus fats: the history of dietary advice

What to eat for strong muscles

Selenium deficiency as a cause of heart failure

Vegetable protein doesn't seem as nutritious as thought after all

Microplastics, where do they come from?

“Almost all diseases can be traced back to a lack of vitamins and minerals”