Signs
Want healthy nails? Then stop using fake nails
Do you visit the nail salon often? After reading this article, you’ll be done with fake nails. UV nail dryers can lead to cell death after just 20 minutes.
Do you visit the nail salon often? After reading this article, you’ll be done with fake nails. UV nail dryers can lead to cell death after just 20 minutes.
Those fake nails, though. You’re planning on stopping those this year, right? According to this article exposure to blue light can lead to apoptosis after just one twenty-minute session. A fancy word for a terrifying phenomenon: cell death!
Furthermore, the cells could mutate into a cancerous form. "We saw several things: first, we saw that the DNA became damaged," says biotechnology professor Ludmil Alexandrov.
"We also saw that some of the DNA damage does not repair over time and that it leads to mutations after every exposure to a UV nail dryer."
The irradiated cells also reportedly show the exact same patterns of mutations seen in skin cancer patients.
Minerals play a crucial role in maintaining healthy nails. While many people focus on external care like nail products, polish, and manicures, it’s easy to forget that nail health is also deeply rooted in nutrition and internal factors. Minerals such as calcium, zinc, iron, and magnesium are essential building blocks for strong, resilient nails.
Calcium is perhaps the most well-known mineral when it comes to nail health. It plays a key role in maintaining the structure and strength of nails. A calcium deficiency can lead to brittle nails that break and split easily. Dairy products, leafy greens, and almonds are rich sources of calcium that can help support nail health.
Zinc is another mineral essential for nail health. It is involved in cell growth and regeneration, which is crucial for the renewal of nail tissue. A zinc deficiency can lead to slower nail growth and the appearance of white spots on the nails. Foods like nuts, seeds, meat, and shellfish are good sources of zinc that can contribute to healthy nails.
Iron is vital for transporting oxygen throughout the body, including to the nails. An iron deficiency can lead to brittle, thin nails that break easily. Consuming iron-rich foods like red meat, poultry, legumes, and whole grains can help promote nail health.
Finally, magnesium plays a role in numerous biological processes in the body, including the production of keratin, the protein that makes up most of our nails. A magnesium deficiency can lead to weak, brittle nails that tear easily. Foods like leafy greens, nuts, seeds, and whole grains are excellent sources of magnesium that can contribute to nail health.
Maintaining a balanced diet rich in essential minerals is vital for keeping nails strong and healthy. In addition to external care, nourishing the body from the inside out with the right nutrients is an integral part of an effective nail care routine.
Want to know more about how to keep your nails healthy naturally? Read this blog.
Want to order SMPL, containing all the minerals a person needs? You can do that here.
With a 100-day money-back guarantee, so there’s absolutely no risk.
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Everything you want to know about SMPL72, enrollment, and how it works. Still have questions? We've got the answers.
This varies from person to person and depends primarily on your starting point. Fulvic acid supports the absorption and bioavailability of the minerals you already get through your diet or supplements. The faster your body responds to that improved availability, the sooner you will notice a difference. People with low mineral levels or higher requirements often experience changes sooner than those who are already well-nourished. Some users notice more clarity or a calmer energy level within a few days, while for others, it happens more gradually over a period of weeks. In SMPL72, the fulvic acid is naturally bound to 72 different minerals and trace elements. The most important thing is consistency: fulvic acid doesn't act as a quick stimulant, but as a daily absorption mechanism that builds its effect step by step.
People often get some minerals from various sources, but usually not enough. Furthermore, they are often poorly absorbed by the digestive system. It is important to realize that most supplements are synthetic, and in the case of minerals, they are essentially just rock. These contain large molecules that your body can barely absorb, if at all. We have previously written a blog post about the ins and outs of supplementation; feel free to check out our blog section. You might already be taking magnesium or zinc, but keep in mind that you are only taking one or two of the 60 minerals your body needs every day. When you think in terms of a complementary approach, you cannot simply pick one mineral out of the entire spectrum.
Fulvic acid is not an energy booster, nor is it a substance that provides an immediate effect on fatigue or concentration. What it does is something more fundamental: it supports the way your body absorbs and utilizes minerals. And that very point—the utilization of minerals—plays a bigger role for many people than they realize. Fatigue, "brain fog," and concentration issues often have multiple causes, but in orthomolecular practice, it is frequently observed that mineral metabolism and electrolyte balance are significant factors. Minerals are necessary for processes such as: - signal transmission in the nervous system - energy production in the mitochondria - oxygen transport - fluid balance in and around the cell - enzyme activity involved in focus, alertness, and metabolism If those minerals are insufficiently available at the cellular level, the body cannot perform these processes efficiently. Fulvic acid cannot solve that on its own, but it makes minerals chemically smaller, more soluble, and more accessible to the body. As a result, the minerals you ingest through food or supplements can be better utilized where they are needed. Many users experience a more stable energy level, greater clarity, or fewer fluctuations throughout the day. Not because fulvic acid provides a direct stimulant, but because minerals are able to do their job better. This is a fundamentally different mechanism than that of caffeine, stimulants, or "energy boosters." It remains important to emphasize: fulvic acid is not a treatment for fatigue or concentration issues. It merely supports the biological foundation upon which energy, clarity, and nerve function operate. What an individual notices from it naturally also depends on diet, hydration, lifestyle, and individual needs.
Fulvic acid has a very mild, almost neutral taste. Most people barely notice it when they add a few drops to a glass of water. Some describe it as having a very light mineral flavor, but you usually only notice it if you are really paying attention. SMPL72 is pure fulvic acid with no additives, which keeps the taste soft, clean, and subtle. You don't need to worry about a bitter, sharp, or "muddy" taste, which is common in impure or thick humic products.Most users find that it simply tastes like water with a very faint hint of minerality. This makes it easy to use every day, even for children or people who are sensitive to strong flavors. It is best to take SMPL fulvic acid in a glass of chlorine-free water. Fruit juice is also an option, but avoid hot drinks. It is very easy to use.
Add 7-10 drops daily to a glass of (chlorine-free) water (fruit juice is also an option, but avoid hot drinks). For children: 1 drop per 10 kg of body weight. Feel free to increase the dose during illness or intense physical exertion. For maximum absorption: take 30 minutes before a meal. For an energetic start to the day: take in the morning on an empty stomach. For recovery: take immediately after sports or physical exertion. SMPL72 is a powerful detox, so be sure to drink plenty of water. If you are pregnant or taking medication, build up the dose gradually and monitor how your body reacts. When in doubt, consult your doctor or midwife.
